#Tangerine fruit benefits how to#

As a general rule of thumb, though, tangerines are generally sweeter and a bit less sour and tart than most types of oranges.

While oranges are typically more orange or yellow in color, tangerines are a bit darker and sometimes have a tinge of red in their peels.īoth fruits also have several different varieties, each of which brings its own unique taste to the table. The distinct tangerine color can also help distinguish this flavorful fruit from oranges. Tangerines, on the other hand, are small, less round and softer when they’re ready to be enjoyed.īecause of their loose skin, tangerines are generally easier to peel than oranges and can even be peeled by hand for an easy snack on the go.

orange apart.įor starters, oranges tend to grow much larger and are more firm when ripe. OrangeĪlthough the two fruits are often confused for one another, there are several differences that set the tangerine vs. Other hues of orange and yellow can also be spotted on supermarket shelves, depending on the specific variety of fruit. In particular, green tangerine fruit is relatively common, which is caused by the production of chlorophyll in the peel. Take a look at the many tangerine fruit images out there, and you’ll notice there’s a bit of variety. However, many people wonder: Do tangerines come in different colors? Typically, tangerines are small and have a thin peel that is dark orange in color. Some of the common types of tangerines include: There are several distinct types of tangerines available, each of which varies slightly based on its specific flavor and color, along with when and where it’s grown. clementine is that, while tangerines are a variety of mandarin oranges, clementines are actually a hybrid of mandarins and sweet oranges. The key difference between the tangerine vs. Tangerines are also confused with clementines as well. In the United States, the term “tangerine” is often used interchangeably with “mandarin.” However, the two are actually different types of fruit, and tangerines are technically considered a specific variety of mandarin. Although the tangerine tree was first grown and cultivated in Florida in the 1800s, the fruit is named after the city of Tangier because it was imported through Morocco. The tangerine is a type of citrus fruit that is closely related to the orange, lemon, lime and grapefruit.

#Tangerine fruit benefits how to#

Ready to learn more? Here’s what you need to know about tangerines, plus some simple ways you can eat and enjoy this super healthy citrus fruit and how to discern tangerine fruit nutrition from orange nutrition. In addition to boasting a wide array of important vitamins and minerals, including a few servings of tangerine fruit in your diet may even boast health benefits like a reduced risk of kidney stones, lower cholesterol levels and enhanced immunity. If you prefer tangerines, it doesn’t matter if they aren’t as rich in vitamin C as oranges - they are a healthy choice for your diet.Favored for its sweet flavor, stellar nutrient profile and pocket-sized portability, the tangerine fruit is one of the most beloved fruits on the market. A healthy diet can be fun and easy to pursue, but it definitely doesn’t start with limited food choices. Still, choosing one food over another to utilize your micronutrient intake isn’t a great idea, because you’ll be limited to one set of foods. It’s safe to say that oranges are a better choice, in terms of nutrient content. Tangerines have similar nutrients to oranges, but they come in smaller amounts. Save Is Tangerine Juice Better Than Orange Juice? This is 16% of the USDA’s suggested upper limit for added sugar for a 2000-calorie diet, which is 50 g per day. To this drink, we also add a dash of lemon juice, adding even more micronutrients.Įach glass of this drink will provide you with 130 calories, some of which come from 8 g of added sugar. It’s basically a mini orange that tastes really sweet when ripe. Tangerine belongs to the family of citrus fruits, so you can expect to find vitamin C, vitamin B6, calcium, iron, and many other nutrients.

It’s an ideal beverage to keep in your fridge throughout the summer months. We juice the sweet fruit, add lots of water, and squeeze a bit of lemon juice in. Our tangerine juice recipe is an easy formula for a mildly sweet and tangy drink that’s super rehydrating.Īre you thirsty but plain water just won’t cut it? Our drink might be just what you need.